ALL BY ITSELF, Sugars CAN DO YOU Within
If you enjoy experiencing larger and better health problems, get and keep, lots of sugar in your diet. Ultimately it will kill you. Not that sugar is bad. We need this. That is, we need enough to feed the cells in our body. But sugar, in the quantities most of us are eating these days, lurks without anyone's knowledge as we experience its hedonistic pleasures, quietly cracking away at the vulnerable immune system as well as opening the door to arthritis, asthma, hypertension, heart disease, and multiple sclerosis. Among other, similarly serious illnesses.
It's vital that you bear in mind the source from the sugar. Fruit provides extensive it. Vegetables get their share of it. Getting too much sugar from fruits and vegetables is a very distant possibility. But these times we're being overwhelmed with a source of sugar in a form that did not exist 40 years ago. This stuff is everywhere!! A hundred years ago, the average daily consumption of sugar was a bit less than one-quarter pound a day. Quite a leap up through 1700, when the average person only consumed about 4 pounds all year. These days we're consuming double that, an average of a half pound associated with sugar every day! And for this we can thank the premiere breakthrough of the 70's. That's when the Japanese learned how to make? high fructose corn syrup.? As well as we're effectively needing to consume it whether we want it or not.
Look at the label on just about any processed food item you can pick up in your local market. Anybody doing so will be hard pressed to find a label which fails to list higher fructose corn syrup among its ingredients. In the amounts we're almost compelled to ingest it, this stuff is sheer toxin! High Fructose Corn Syrup? turns off the body's controlling system that tells an individual to stop consuming. The stuff makes us hungry, even when we're not! HFCS raises our the crystals levels, contributing to gout pain, heart disease, obesity, and hypertension. It's inexpensive, it's sweeter than table sugar, and it's addicting, making it a marketer's dream ingredient.
Ever wonder about the epidemic of childhood hypertension? Just about every soda you can think of is absolutely loaded with HFCS.? The majority of Americans, and almost all kids, drink a lot of soda. The actual recommended amount of fructose to become consumed daily is 25 grams. Much fructose can be beneficial. The average can of soda contains 70 grams. How much do your kids drink? Never mind the actual "Lite" label. Look at the ingredients.
Fructose increases LDL cholesterol levels (the "bad" kind), and lowers HDL levels (the "good" kind). Fructose, in the quantities consumed today, has a multitude of toxic effects, including fatty liver disease, a condition generally associated with excessive alcohol consumption. Now, if you're not convinced of all this, get off the things for about three months and find out how much better you feel. Or would you rather indulge and still suffer?
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