Authentic Italian tagliatelle with marinade bolognese recipe

This article offers the recipe of tagliatelle with Bolognese sauce, a typical Italian language dish that is a tasty and complete dinner.

We will not see only how to cook this first course but we will also give here is how many calories are contained in a meal of tagliatelle with Bolognese marinade, why you should eat this if you are making a well balanced diet, and when it is better to avoid it and how to make this dish much more light and suited to people on a diet plan.

But let us see what ingredients you will have to prepare the tagliatelle along with Bolognese sauce for Four servings:

320g fresh egg pasta Tagliatelle

2oogr of minced meat

1 onion

1 carrot

1 stalk celery

200gr associated with peeled, tomatoes

30g of extra virgin olive oil

30g Grana Padano cheese (Grana Padano)

Planning

Fry over low heat the onion, carrot, celery with butter and extra virgin olive oil; then add the minced meat, salt and pepper as well as brown everything for a few minutes. Next, cut and add the tomatoes.

Cover as well as simmer for 3 hours; once the Bolognese sauce is ready, boil the Tagliatelle in salted drinking water, drain and season with the Bolognese sauce, sprinkle the dish with Grana Padano cheese and serve.

The preparation period is 3 hours lengthy due to the preparation of the meat sauce.

The choices regarding the type of meat to use depends on personal preference. The use of veal gives the Bolognese sauce a more delicate taste; if you desire a more intense flavor you should add cut ham or bacon; or you can add poultry livers into the sauce to make it more tasty.

The dish now is prepared; let's examine in detail the Tagliatelle with Bolognese sauce and how many calories from fat a plate of Tagliatelle with this sauce offers??

With the reported ingredients and a quantity of 320gr of pasta for Four people we will have 500 calories per serving. Let's see at length where these calories are: 295 are made from egg cell pasta , 70 through olive oil, 80 from the meal used for the sauce, 30 through grana and 25 from vegetables used to result in the sauce.

Tagliatelle with Bolognese marinade is a complete dinner that is recommended because of the high amount of metal and magnesium, and the principal vitamin B12. Be careful that if you eat this particular pasta as first course and then you eat a second dish, you will increase the amount of calories from fat and protein. Therefore after a plate of pasta with Bolognese marinade, it's better to complement it with cooked vegetables or a salad with orange fruit juice.

If you want to cook a lighter recipe associated with pasta with meat sauce, we recommend to use lean meat such as beef. In fact, 200g of this meat provide about 220 calories, then 100 under that provided by floor meat mixed of beef and chicken.

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